• Two days before your session and on the day of your appointment, DO NOT EAT, pizza, pasta, bread, cheese, red meat, white potatoes, rice or bananas.  Eat fish, chicken and grains.  Eat at least five servings of fruits and vegetables and drink eight glasses of water daily.  Avoid legumes and beans.

• Do not eat or drink (including water) two hours before your appointment.  You will receive an abdominal massage, so it is important for your comfort if you have an empty stomach and bladder.

• If a woman is menstruating, she may receive a colonic.  It does not interfere with her cycle and is helpful for PMS.

Please arrive 10 minutes early to complete a health evaluation form.

Roseann Johnson, C.N.C.